Yoga, Meditation & Psychotherapy
Offerings
Come find me across South East London for classes in Rocket, Mandala Vinyasa & Ashtanga.
All classes are mixed level, from newbies to experienced practitioners (absolute beginners might want to take a beginner class first!) and taught to the steady beat of specially produced music to aid focus, meditation and movement.
Discover a collection of classes to deepen your yoga practice at home, whether you're a beginner or an advanced practitioner.
Check out some audio excerpts of yoga ethics from my book as a cheeky extra offering!
Check out Good Life Yoga School, where we run 200 hour foundation trainings, Rocket, Accessibility, Yin & Mindfulness and 4Beat trainings.
About Me
Hello! I’m a History graduate, dancer, musician and writer turned yoga teacher, with particular interest in music’s impact on the brain, and how embodied practices can ease anxiety, trauma and mental health.
After a post-grad at the Royal Academy of Music, I worked in theatre and the pop world before training in Ashtanga Vinyasa, the Rocket, Yin, Qigong, Embodied Yoga Principles and the neuroscience of mental health. When I’m not teaching, I still work as a writer (check out my books!), and a trainee integrative psychotherapist (MSc, Metanoia Institute).
Contact Me
Any questions or want to say hi? Let me know!