On Demand
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4Beat Vinyasa 75m
A 75 minute vinyasa to the beat for all levels.
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4Beat Vinyasa 45m
A 45 minute vinyasa to the beat for all levels.
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Rocket
A 60 minute Rocket practice for all levels.
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Rocket
A 75 minute Rocket practice for all levels.
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Vinyasa & Qigong
A steady vinyasa flow that moves into gentle qigong, tai chi and yin.